What's causing my back pain?

The most common form of back pain is result of what I call "Weekend Warrior Syndrome".  This is defined as performing an activity that involves bending, twisting, and/or lifting in a way that you haven't done in a long time. Gardening, golf, tennis, raking, or...

This new technology is a breakthrough for chronic heel pain suffers, because it offers pain-free treatment with no known side effects

What is Plantar Fasciitis?

Plantar Fasciitis is the #1 cause of heel pain in adults, effecting millions of Americans per year. Though symptoms can...

These grain-free, paleo chocolate-chocolate zucchini muffins make a great breakfast or snack for any picky kid (or adult)

• 1 1/2 cups cassava flour
• 1/2 cup almond flour
• 1/2 cup cacao powder
• 1/2 tsp salt
• 1 tbsp cinnamon
• 1/2 tsp baking soda
• 3 eggs
• 1/2 cup maple syrup
• 1 -1.5 cups zucchini
• 1 cup...

Vitamin D might be the most researched cold & flu treatment out there.  Vitamin D is a biomarker for sunlight.  That means, the more sunlight you get, the more vitamin D you have. Inversely, the decrease in sun exposure, like in the winter, means an increase in upper...

In the 15 years I've been in practice, the most common thing I've been asked is - "What is the one thing I can do to fix (insert health condition)"

The reality is there's never just one thing you need to do to get healthy - but intermittent and extended ...

In 2019, the #1 searched diet trend on Google was intermittent fasting. 

Everyone is talking about it. Everyone wants to learn more. In fact you probably know someone already doing it.

As a doctor and a Christian, I love how modern science is confirming what we spiritually...

If your anything like me, every holiday season you tell yourself "This year will be different"!  But then the momentum of the holidays picks up and good intentions get steamrolled.  Usually it's because the kids schedule changes, my schedule changes, shopping and cooking has to be done,...

The Ketogenic Diet is the hottest diet right now.  In-fact, it was the #1 health term of 2018 on google.  If you haven't tried the ketogenic diet, you probably have a friend who won't stop talking about it.  I have been helping people for years integrate the ketogenic diet...