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Why Do I Have Back Pain? Uncategorized Aug 22, 2022

What's causing my back pain?

The most common form of back pain is result of what I call "Weekend Warrior Syndrome".  This is defined as performing an activity that involves bending, twisting, and/or lifting in a way that you haven't done in a long time. Gardening, golf, tennis, raking, or...

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The Cutting-Edge Treatment for Plantar Fasciitis/Foot Pain you Need to Know About laser Aug 10, 2022

This new technology is a breakthrough for chronic heel pain suffers, because it offers pain-free treatment with no known side effects

 

What is Plantar Fasciitis?

Plantar Fasciitis is the #1 cause of heel pain in adults, effecting millions of Americans per year. Though symptoms can...

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The Best Chocolate-Chocolate Zucchini muffins recipes Aug 10, 2022

These grain-free, paleo chocolate-chocolate zucchini muffins make a great breakfast or snack for any picky kid (or adult)

  • 1 1/2 cups cassava flour
  • 1/2 cup almond flour
  • 1/2 cup cacao powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1/2 tsp baking soda
  • 3 eggs
  • 1/2 cup maple syrup
  • 1 -1.5 cups zucchini
  • 1 cup...
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Vitamin D bloodwork cold and flu supplements Oct 07, 2021

Vitamin D might be the most researched cold & flu treatment out there.  Vitamin D is a biomarker for sunlight.  That means, the more sunlight you get, the more vitamin D you have. Inversely, the decrease in sun exposure, like in the winter, means an increase in upper...

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The One Thing You Can Do To Solve Your Health Problem fasting Feb 21, 2020

In the 15 years I've been in practice, the most common thing I've been asked is - "What is the one thing I can do to fix (insert health condition)"

The reality is there's never just one thing you need to do to get healthy - but intermittent and extended ...

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Lent: The Perfect Opportunity to Start Intermittent Fasting catholic fasting lent Feb 21, 2020

In 2019, the #1 searched diet trend on Google was intermittent fasting

Everyone is talking about it. Everyone wants to learn more. In fact you probably know someone already doing it.

As a doctor and a Christian, I love how modern science is confirming what we spiritually...

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The Surprising Reason We Gain Holiday Weight weight loss Nov 30, 2019

If your anything like me, every holiday season you tell yourself "This year will be different"!  But then the momentum of the holidays picks up and good intentions get steamrolled.  Usually it's because the kids schedule changes, my schedule changes, shopping and cooking has to be done,...

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Before you do Keto, READ THIS FIRST! keto Jul 16, 2019

The Ketogenic Diet is the hottest diet right now.  In-fact, it was the #1 health term of 2018 on google.  If you haven't tried the ketogenic diet, you probably have a friend who won't stop talking about it.  I have been helping people for years integrate the ketogenic diet...

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