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The One Thing You Can Do To Solve Your Health Problem fasting Feb 21, 2020

In the 15 years I've been in practice, the most common thing I've been asked is - "What is the one thing I can do to fix (insert health condition)"

The reality is there's never just one thing you need to do to get healthy - but intermittent and extended ...

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Lent: The Perfect Opportunity to Start Intermittent Fasting catholic fasting lent Feb 21, 2020

In 2019, the #1 searched diet trend on Google was intermittent fasting

Everyone is talking about it. Everyone wants to learn more. In fact you probably know someone already doing it.

As a doctor and a Christian, I love how modern science is confirming what we spiritually...

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The Surprising Reason We Gain Holiday Weight weight loss Nov 30, 2019

If your anything like me, every holiday season you tell yourself "This year will be different"!  But then the momentum of the holidays picks up and good intentions get steamrolled.  Usually it's because the kids schedule changes, my schedule changes, shopping and cooking has to be done,...

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Before you do Keto, READ THIS FIRST! keto Jul 16, 2019

The Ketogenic Diet is the hottest diet right now.  In-fact, it was the #1 health term of 2018 on google.  If you haven't tried the ketogenic diet, you probably have a friend who won't stop talking about it.  I have been helping people for years integrate the ketogenic diet...

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