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The One Thing You Can Do To Solve Your Health Problem fasting Feb 21, 2020

In the 15 years I've been in practice, the most common thing I've been asked is - "What is the one thing I can do to fix (insert health condition)"

The reality is there's never just one thing you need to do to get healthy - but intermittent and extended ...

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Lent: The Perfect Opportunity to Start Intermittent Fasting catholic fasting lent Feb 21, 2020

In 2019, the #1 searched diet trend on Google was intermittent fasting

Everyone is talking about it. Everyone wants to learn more. In fact you probably know someone already doing it.

As a doctor and a Christian, I love how modern science is confirming what we spiritually...

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