The Ketogenic Diet is the hottest diet right now. In-fact, it was the #1 health term of 2018 on google. If you haven't tried the ketogenic diet, you probably have a friend who won't stop talking about it. I have been helping people for years integrate the ketogenic diet into their lives and there is one common mistake that everyone makes. But before I explain what the mistake is, it is critical that you know what the ketogenic diet is and why everyone is doing it.
What it is and what it isn't:
In simple terms, the ketogenic diet is a HIGH FAT diet. By contrast, a paleo diet is HIGH PROTEIN, and a vegan diet is HIGH CARB. Here is a chart so you could see the differences:
Why Keto is so GOOD for you:
There are 3 huge benefits to a High Fat diet.